As COVID-19 continues to spread across the globe, many are starting to consider scaling back exposure to people, a tactic called “social distancing” and a buzz phrase for people closely following the pandemic. Much to the delight of germophobes and introverts, epidemiologists say social distancing can help prevent the spread of disease.

“COVID-19 have reached the stage in pandemic response where we need to move from trying to contain the virus to protecting vulnerable populations who are more likely to have severe consequences or die from infection” Says UTHealth

There is a wide range of options for someone wanting to begin social distancing, as it depends on how comfortable a person is taking risks. So, what exactly does social distancing look like?

Before you go doomsday prepping at a wholesale retailer and hunker down with your canned goods at home, here are some helpful tips to consider about how to put the strategy into practice, while maintaining some aspects of normal life says University of Texas Health Science Center at Houston (UTHealth):

Social distancing 101 – Skip the hugs and download food delivery apps

Polish up your fist pump or elbow bump.

Hold that high five, and maybe skip the hugs for now. Avoid handshakes or greeting with a kiss to avoid spreading germs via droplets. Waves and nods are good alternatives to handshakes.

Eat at home instead of dining out.

Consider cooking or ordering takeout, or better yet, delivery from your favorite restaurant or meal delivery service. Also, consider ordering groceries instead of shopping at the store.

Avoid large crowds.

Reconsider going to church, sporting events, and parties.

Work from home.

Explore options to video conference for meetings.

Do home workouts instead of going to the gym.

If you do go to the gym, make sure to wipe down all equipment with sanitizing wipes and let it air dry before using.

Watch for school closures.

Some school districts have already closed due to concerns about COVID-19.

Postpone non-urgent travel.

Be especially cautious when flying, and always check to see if your destination is restricted by the Centers for Disease Control and Prevention.

So, when should we start “social distancing?”

If you have a higher risk for contracting COVID-19, it is recommended to do social distancing immediately. High-risk populations include people who are more than 65 years old, have underlying conditions, are immunocompromised, or pregnant.

Also take note that viral infection highly depends on three main factors: Your health, Level of contact with a confirmed or presumed case of COVID-19, Extent of transmission in your region or travel destination.

Based on those factors, social distancing measures may vary. However, no matter the extent of COVID-19 spread in your area, it is recommend sticking with common-sense measures:

Keep practicing good hand hygiene.

Washing with soap and water is still the best practice. Wash your hands at least 20 seconds is needed to be effective. Be sure to wash your palms, fingertips, and fingernails, then dry your hands completely.

Hand sanitizer is a good option to use while on the go.

Buy whats available in the market and make sure it is at least 60% alcohol. Make sure you use enough to keep on your hands for at least 20 seconds then air-dry hands completely.

Avoid touching your face and any surfaces you don’t have to.

In any case, call or visit your physician if you develop symptoms suggestive of COVID-19 (fever, cough, and trouble breathing). They will give you instructions on how to receive care without exposing others.

Be informed by following updates on reputable websites.

1. World Health Organization
2. Centers for Disease Control and Prevention